CAULDERA
YOGA THERAPY
Yoga therapy, yoga, and meditation for individuals, couples, and groups.
MISSION
Allie Cauldera, C-IAYT, RYT500
Cauldera Yoga Therapy's mission is to support your growth toward the most-aligned version of yourself, by first learning how to be with yourself just as you are, right now.
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Through guidance in embodied movement and present-centered awareness, my work is in holding space for you to be witnessed just as you are, without the need to fix or change.
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For it is from within this place of Seeing and Being with our Self, just as we are, that makes it possible to soften into new perspectives.
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This is how shift happens.
HOW DOES IT WORK?
By using body shapes as an inner investigation of the Self -- exploring sensations and navigating the inner landscape to examine Self and relationship to Self, both on and off the mat.
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To begin, all you need is you.
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I myself am a work in progress. And (not but), I can be a container, a guidepost, a mirror, a soft place to land.
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I can't give you the answers, but I can help you ask the questions. I can help you be with what is, whatever that is, for the sake of getting to the other side.
SERVICES
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YOGA THERAPY FOR INDIVIDUALS
Online yoga therapy sessions for individuals is designed to help you manage your current experience, and discover what it's like to be you right now. Each session is customized to your unique needs, and you will be guided through the process of healing and transformation.
YOGA THERAPY FOR COUPLES
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Online yoga therapy for couples is a way to deepen your relationship and improve communication. You and your partner will be guided through movement, meditation, and integration practices that will cultivate your conscious communication and active listening skills, enhance your connection, and bring you closer together.
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YOGA THERAPY FOR GROUPS
Online yoga therapy for groups is perfect for corporate wellness programs, schools, and community organizations. Customized group sessions are tailored to your specific needs and goals.
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YOGA & MEDITATION
Online yoga and meditation classes are designed to help you find inner peace and balance. You will be guided through various meditation and movement techniques that will help you reduce stress, improve focus, and increase self-awareness.
TESTIMONIAL
"I feel more motivated because of the connections I made and the truths I discovered during our sessions. I feel inspired by the work we did together and the realities we unearthed in our sessions.
Allie did an amazing job creating a safe space for us to feel through our feelings and she used movement to help us explore and express those feelings.
Allie provided safety and support that I haven't experienced in other movement practices or therapies. I'm extremely grateful for Allie's dedication in creating a space where we feel motivated, encouraged, supported, and part of a community.
I wholeheartedly recommend Allie's group yoga therapy to anyone seeking a safe and supportive environment to be themselves and process life experiences."
~Liz K, on her experience in Cauldera Yoga Therapy therapeutic group yoga sessions.